Specialties

ADHD

Anxiety

Career Counseling

Codependency

Coping Skills

Couples Therapy

Family Conflict

Grief

Life Transitions

Men's Issues

Obsessive-Compulsive Disorder (OCD)

Parenting

Peer Relationships

Phobias

Pregnancy, Prenatal, Postpartum

Relationship Challenges

Self Esteem

Sex and Intimacy

Spirituality

Stress

Women's Issues

As humans, it is natural to experience periods of intense difficulty, particularly when feeling overwhelmed by competing demands or relationship patterns that are no longer effective. 

Therapy can be a resource to help navigate healthy and authentic relationships, restore life balance, calm anxious thoughts, and regain overall wellbeing. 

I believe that we teach others how to treat us, and that setting effective and graceful boundaries is an attainable goal. 

When emotions become overpowering, our tendency is to avoid them, yet they provide important information that can be used to inform and move toward the life you want to live.