Obsessive-Compulsive Disorder (OCD)
Pregnancy, Prenatal, Postpartum
Sex and Intimacy
As humans, it is natural to experience periods of intense difficulty, particularly when feeling overwhelmed by competing demands or relationship patterns that are no longer effective.
Therapy can be a resource to help navigate healthy and authentic relationships, restore life balance, calm anxious thoughts, and regain overall wellbeing.
I believe that we teach others how to treat us, and that setting effective and graceful boundaries is an attainable goal.
When emotions become overpowering, our tendency is to avoid them, yet they provide important information that can be used to inform and move toward the life you want to live.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Certified Sex Therapy Informed Professional (CSTIP) Certification
Dialectical Behavior Therapy (DBT)
Exposure Response Prevention (ERP)
Gottman Method Couples Therapy
Integrated Medicine and Nutrition for Trauma